| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
853 kj
204 kcal
Protein
12.04g
Fat
6.17g
Saturated Fat
3.383g
Trans Fat
0.008g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.644g
Cholesterol
35mg
Carbohydrates
24.3g
Sugar
0.17g
Fibre
1.3g
Sodium
552mg
Potassium
166mg
Last updated: 08 Jun 23 09:18 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
6.17g
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Carbs
24.3g
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Prot
12.04g
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| There are 204 calories in 1 cup Harees. |
| Calorie Breakdown: 28% fat, 48% carbs, 24% prot. |
Common serving sizes:
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