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Nutrition Facts
Serving Size
20 g
per serve
Energy
346 kj
83 kcal
Protein
5.96g
Fat
6.47g
Saturated Fat
3.783g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
2.009g
Cholesterol
22mg
Carbohydrates
0.07g
Sugar
0.07g
Fibre
0g
Sodium
67mg
Potassium
16mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
6.47g
Carbs
0.07g
Prot
5.96g
There are 83 calories in 20 grams of Gruyere Cheese.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 116
100 g 413
1 cup shredded 446

Related types of Cheese:

Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Blue Cheese
Cottage Cheese
Cheese Crackers
Colby Cheese
Cream Cheese Flavor Icing
  View More
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