Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
883 kj
211 kcal
Protein
27.5g
Fat
10.36g
Saturated Fat
3.677g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
4.589g
Cholesterol
89mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
391mg
Potassium
385mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
211
|
|
Fat
10.36g
|
|
Carbs
0g
|
|
Prot
27.5g
|
There are 211 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, with bone (yield after bone and fat removed) |
40 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
44 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 serving (85 g) |
179 |
100 g |
211 |
1 small (yield after cooking, bone and fat removed) |
251 |
1 cup diced |
283 |
1 medium (yield after cooking, bone and fat removed) |
295 |
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|