| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
250 kj
60 kcal
Protein
7.8g
Fat
2.94g
Saturated Fat
1.042g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
1.301g
Cholesterol
25mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
111mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
2.94g
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Carbs
0g
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Prot
7.8g
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| There are 60 calories in 1 ounce, boneless, lean only Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, with bone (yield after bone and fat removed) |
40 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, with bone, lean only (yield after bone removed) |
44 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 oz, boneless, lean only |
60 |
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1 serving (85 g) |
179 |
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100 g |
211 |
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1 small (yield after cooking, bone and fat removed) |
251 |
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1 cup diced |
283 |
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1 medium (yield after cooking, bone and fat removed) |
295 |
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1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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