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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
185 kj
44 kcal
Protein
5.78g
Fat
2.18g
Saturated Fat
0.772g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.964g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
44
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Fat
2.18g
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Carbs
0g
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Prot
5.78g
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There are 44 calories in 1 ounce, with bone, lean only Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, with bone (yield after bone and fat removed) |
40 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
44 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 serving (85 g) |
179 |
100 g |
211 |
1 small (yield after cooking, bone and fat removed) |
251 |
1 cup diced |
283 |
1 medium (yield after cooking, bone and fat removed) |
295 |
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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