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4 cups chopped

Green Peppers

Nutrition Facts
Serving Size
4 cups of chopped
per serve
Energy
499 kj
119 kcal
Protein
5.13g
Fat
1.01g
Saturated Fat
0.346g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
27.65g
Sugar
14.3g
Fibre
10.1g
Sodium
18mg
Potassium
1043mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Green Peppers
 

Nutritional Summary:

Cals
119
Fat
1.01g
Carbs
27.65g
Prot
5.13g
There are 119 calories in 4 cups of chopped Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33

Related types of Peppers:

Jalapeno Peppers
Capsicum
Yellow Sweet Peppers
Sweet Red Peppers
Green Hot Chilli Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Poblano Pepper
Cooked Green Peppers
Green Chilli Peppers (Canned)
Stuffed Green Pepper (Frozen Meal)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
  View More
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