| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (140 g)
Energy
646 kj
154 kcal
Protein
5.66g
Fat
13.29g
Saturated Fat
7.914g
Polyunsaturated Fat
1.453g
Monounsaturated Fat
2.995g
Cholesterol
9mg
Carbohydrates
4.8g
Sugar
0.27g
Fibre
0.6g
Sodium
87mg
Potassium
195mg
Last updated: 28 Feb 23 11:06 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
13.29g
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Carbs
4.8g
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Prot
5.66g
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| There are 154 calories in 1 serving of Gising Gising. |
| Calorie Breakdown: 74% fat, 12% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
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