Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1292 kj
309 kcal
Protein
11.32g
Fat
26.59g
Saturated Fat
15.829g
Polyunsaturated Fat
2.906g
Monounsaturated Fat
5.99g
Cholesterol
17mg
Carbohydrates
9.6g
Sugar
0.54g
Fibre
1.2g
Sodium
175mg
Potassium
389mg
Last updated: 28 Feb 23 11:06 PM
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
309
|
|
Fat
26.59g
|
|
Carbs
9.6g
|
|
Prot
11.32g
|
There are 309 calories in 1 cup of Gising Gising. |
Calorie Breakdown: 74% fat, 12% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
You searched for Gising Gising. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.