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Nutrition Facts
Serving Size
100 g
per serve
Energy
732 kj
175 kcal
Protein
3.4g
Fat
7.07g
Saturated Fat
0.545g
Polyunsaturated Fat
1.969g
Monounsaturated Fat
4.066g
Cholesterol
0mg
Carbohydrates
25.41g
Sugar
2.23g
Fibre
2.4g
Sodium
236mg
Potassium
300mg
Last updated: 25 Jan 24 10:52 PM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (36%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
7.07g
Carbs
25.41g
Prot
3.4g
There are 175 calories in 100 grams of Girmit.
Calorie Breakdown: 36% fat, 57% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 175
1 serving (200 g) 350
1 cup 350

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

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