| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
448 kj
107 kcal
Protein
0.38g
Fat
0.04g
Saturated Fat
0.008g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
26.22g
Sugar
0.92g
Fibre
0.4g
Sodium
0mg
Potassium
10mg
Last updated: 12 May 20 12:05 AM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
0.04g
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Carbs
26.22g
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Prot
0.38g
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| There are 107 calories in 1 tablespoon of Garri. |
| Calorie Breakdown: 0% fat, 98% carbs, 1% prot. |
Common serving sizes:
Related types of Flour:
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