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22 g

Garlic

Nutrition Facts
Serving Size
22 g
per serve
Energy
137 kj
33 kcal
Protein
1.4g
Fat
0.11g
Saturated Fat
0.02g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
7.27g
Sugar
0.22g
Fibre
0.5g
Sodium
4mg
Potassium
88mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.11g
Carbs
7.27g
Prot
1.4g
There are 33 calories in 22 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Minced Garlic
Garlic Powder
Cooked Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Black Swan Roasted Garlic Hommus
Coles Split Green Olives with Chilli & Garlic
Coles Garlic Minced
La Famiglia Garlic Slice
Toasted Garlic Bread
  View More
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