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13 g

Garlic

Nutrition Facts
Serving Size
13 g
per serve
Energy
81 kj
19 kcal
Protein
0.83g
Fat
0.06g
Saturated Fat
0.012g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
4.3g
Sugar
0.13g
Fibre
0.3g
Sodium
2mg
Potassium
52mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.06g
Carbs
4.3g
Prot
0.83g
There are 19 calories in 13 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Minced Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Coles Kitchen Garlic Baguette
Plantein Plant-Based Garlic Kievs
Garlic Bread
Almare Seafoods Garlic Prawns
Coles Garlic Minced
  View More
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