Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
173 kj
41 kcal
Protein
3.3g
Fat
2.11g
Saturated Fat
0.557g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.805g
Cholesterol
13mg
Carbohydrates
2.08g
Sugar
0.19g
Fibre
0.1g
Sodium
91mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
41
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Fat
2.11g
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Carbs
2.08g
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Prot
3.3g
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There are 41 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 serving (85 g) |
241 |
100 g |
283 |
1 cup diced |
379 |
Related types of Pork:
See also:
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