| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
670 kj
160 kcal
Protein
5.49g
Fat
12.65g
Saturated Fat
1.099g
Polyunsaturated Fat
8.619g
Monounsaturated Fat
2.258g
Cholesterol
0mg
Carbohydrates
8.66g
Sugar
0.46g
Fibre
8.2g
Sodium
9mg
Potassium
244mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
12.65g
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Carbs
8.66g
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Prot
5.49g
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| There are 160 calories in 30 grams of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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