Food database and calorie counter

2 tsps ground

Flaxseed Seeds

Nutrition Facts

Serving Size

2 tsps of ground

Energy

112 kj

27 kcal

Protein

0.91g

Fat

2.11g

Saturated Fat

0.183g

Polyunsaturated Fat

1.436g

Monounsaturated Fat

0.376g

Cholesterol

0mg

Carbohydrates

1.44g

Sugar

0.08g

Fibre

1.4g

Sodium

2mg

Potassium

41mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(27 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.11g

Carbs

1.44g

Prot

0.91g

There are 27 calories in 2 teaspoons of ground Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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