| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 g
Energy
223 kj
53 kcal
Protein
1.83g
Fat
4.22g
Saturated Fat
0.366g
Polyunsaturated Fat
2.873g
Monounsaturated Fat
0.753g
Cholesterol
0mg
Carbohydrates
2.89g
Sugar
0.16g
Fibre
2.7g
Sodium
3mg
Potassium
81mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
4.22g
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Carbs
2.89g
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Prot
1.83g
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| There are 53 calories in 10 grams of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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