Food database and calorie counter

2 tsps ground

Flaxseed Seeds

Nutrition Facts

Serving Size

2 tsps of ground

Energy

112 kj

27 kcal

Protein

0.91g

Fat

2.11g

Saturated Fat

0.183g

Polyunsaturated Fat

1.436g

Monounsaturated Fat

0.376g

Cholesterol

0mg

Carbohydrates

1.44g

Sugar

0.08g

Fibre

1.4g

Sodium

2mg

Potassium

41mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(27 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.11g

Carbs

1.44g

Prot

0.91g

There are 27 calories in 2 teaspoons of ground Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Helga's Grains & Seeds Sourdough
	Red Tractor Foods Australian Hemp Meal
	Wellness Road Dietary Fibre Blend
	Olina's Seeded Snackers Chilli and Lime
	Wellness Road Hemp Seeds
	Hemp Foods Australia Antioxidant Seed Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.