| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 flauta
Energy
1371 kj
328 kcal
Protein
12.72g
Fat
23.1g
Saturated Fat
4.493g
Polyunsaturated Fat
8.098g
Monounsaturated Fat
9.103g
Cholesterol
26mg
Carbohydrates
18.42g
Sugar
1.11g
Fibre
2.8g
Sodium
156mg
Potassium
283mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
23.1g
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Carbs
18.42g
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Prot
12.72g
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| There are 328 calories in 1 Flauta. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
Related foods:
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