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600 g

Fish

Nutrition Facts
Serving Size
600 g
per serve
Energy
2109 kj
504 kcal
Protein
106.56g
Fat
5.52g
Saturated Fat
1.17g
Polyunsaturated Fat
2.184g
Monounsaturated Fat
0.96g
Cholesterol
348mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
486mg
Potassium
2106mg
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

Fish
 

Nutritional Summary:

Cals
504
Fat
5.52g
Carbs
0g
Prot
106.56g
There are 504 calories in 600 grams of Fish.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 24
1 serving (57 g) 48
100 g 84

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Whiting (Fish) (Mixed Species)
Northern Pike (Fish)
Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)
Atlantic Ocean Perch
Barramundi
  View More
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