| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
34 kcal
Protein
4.55g
Fat
0.4g
Cholesterol
0mg
Carbohydrates
5.54g
Sodium
1mg
Potassium
370mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.4g
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Carbs
5.54g
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Prot
4.55g
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| There are 34 calories in 100 grams of Fiddlehead Ferns. |
| Calorie Breakdown: 8% fat, 50% carbs, 41% prot. |
Common serving sizes:
Related types of Vegetables:
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