| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
645 kj
154 kcal
Protein
20.64g
Fat
1.81g
Cholesterol
0mg
Carbohydrates
25.13g
Sodium
5mg
Potassium
1678mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
1.81g
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Carbs
25.13g
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Prot
20.64g
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| There are 154 calories in 1 pound of Fiddlehead Ferns. |
| Calorie Breakdown: 8% fat, 50% carbs, 41% prot. |
Common serving sizes:
Related types of Vegetables:
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