| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup of chopped
Energy
800 kj
191 kcal
Protein
4.45g
Fat
19.07g
Saturated Fat
1.792g
Polyunsaturated Fat
13.798g
Monounsaturated Fat
2.613g
Cholesterol
0mg
Carbohydrates
4.01g
Sugar
0.76g
Fibre
2g
Sodium
1mg
Potassium
129mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
19.07g
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Carbs
4.01g
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Prot
4.45g
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| There are 191 calories in a 1/4 cup of chopped English Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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