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2 small

Egg

Nutrition Facts
Serving Size
2 small
per serve
Energy
455 kj
109 kcal
Protein
9.31g
Fat
7.36g
Saturated Fat
2.293g
Polyunsaturated Fat
1.009g
Monounsaturated Fat
2.819g
Cholesterol
313mg
Carbohydrates
0.57g
Sugar
0.57g
Fibre
0g
Sodium
104mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg
 

Nutritional Summary:

Cals
109
Fat
7.36g
Carbs
0.57g
Prot
9.31g
There are 109 calories in 2 small Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg White
  View More Eggs Nutritional Info

See also:

Cooked Egg Yolk
Fried Egg with Fat
Baked Egg (Fat Not Added in Cooking)
Quail Egg
Egg (Whole)
  View More
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