Food database and calorie counter  

2 extra large

Egg

Nutrition Facts
Serving Size
2 extra large
per serve
Energy
713 kj
171 kcal
Protein
14.59g
Fat
11.53g
Saturated Fat
3.595g
Polyunsaturated Fat
1.582g
Monounsaturated Fat
4.42g
Cholesterol
491mg
Carbohydrates
0.89g
Sugar
0.89g
Fibre
0g
Sodium
162mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg
 

Nutritional Summary:

Cals
171
Fat
11.53g
Carbs
0.89g
Prot
14.59g
There are 171 calories in 2 extra large Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Scrambled Egg
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Egg (Whole)
Quail Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lodge Farms Free Range Eggs
Kinder Bueno Eggs
Sunny Queen Protein Bites Ham & Cheese
The Coffee Club Bacon & Eggs
Guzman Y Gomez Free Range Scrambled Eggs - Toast with Guacamole - Mild
Sunny Queen Mini Fritters Pumpkin, Spinach, Feta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.