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68 g

Egg

Nutrition Facts
Serving Size
68 g
per serve
Energy
418 kj
100 kcal
Protein
8.55g
Fat
6.76g
Saturated Fat
2.107g
Polyunsaturated Fat
0.928g
Monounsaturated Fat
2.591g
Cholesterol
288mg
Carbohydrates
0.52g
Sugar
0.52g
Fibre
0g
Sodium
95mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg
 

Nutritional Summary:

Cals
100
Fat
6.76g
Carbs
0.52g
Prot
8.55g
There are 100 calories in 68 grams of Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Poached Egg (with Salt)
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  View More Eggs Nutritional Info

See also:

Fried Egg with Fat
Cooked Egg Yolk
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Hard-Boiled Egg
Egg Cutlet
  View More
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