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74 g

Egg White

Nutrition Facts
Serving Size
74 g
per serve
Energy
161 kj
38 kcal
Protein
8.07g
Fat
0.13g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.54g
Sugar
0.53g
Fibre
0g
Sodium
123mg
Potassium
121mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.13g
Carbs
0.54g
Prot
8.07g
There are 38 calories in 74 grams of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Cooked Egg White
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Poached Egg (with Salt)
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Egg White Omelet
White Pizza
Chantilly Cream
Turkey Egg
Hard-Boiled Egg
  View More
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Recently Eaten Foods:

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