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40 g

Egg White

Nutrition Facts
Serving Size
40 g
per serve
Energy
87 kj
21 kcal
Protein
4.36g
Fat
0.07g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.29g
Sugar
0.28g
Fibre
0g
Sodium
66mg
Potassium
65mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.07g
Carbs
0.29g
Prot
4.36g
There are 21 calories in 40 grams of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Cooked Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Hard-Boiled Egg
Egg Whole (Frozen)
Egg White Omelet
Keep It Cleaner Egg White Peanut Butter Caramel
Puregg Simply Egg Whites
  View More
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