Food database and calorie counter  

0.32 large

Egg White

Nutrition Facts
Serving Size
0.32 large
per serve
Energy
23 kj
5 kcal
Protein
1.15g
Fat
0.02g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.08g
Sugar
0.07g
Fibre
0g
Sodium
18mg
Potassium
17mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.02g
Carbs
0.08g
Prot
1.15g
There are 5 calories in a 0.32 large Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Cooked Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info

See also:

Keep It Cleaner Egg White Peanut Butter Caramel
Egg Yolk (Salted, Frozen)
White Flour
Puregg Simply Egg Whites
Turkey Egg
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sunny Queen 100% Egg Whites
Puregg Simply Egg Whites
Farm Pride Egg Whites Frozen


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.