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12 large

Egg White

Nutrition Facts
Serving Size
12 large
per serve
Energy
862 kj
206 kcal
Protein
43.16g
Fat
0.67g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
2.89g
Sugar
2.81g
Fibre
0g
Sodium
657mg
Potassium
645mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
0.67g
Carbs
2.89g
Prot
43.16g
There are 206 calories in 12 large Egg Whites.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Cooked Egg White
  View More Egg Whites Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Fried Egg
Egg
Boiled Egg
  View More Eggs Nutritional Info

See also:

Keep It Cleaner Egg White Peanut Butter Caramel
Egg Yolk (Frozen)
White Flour
Egg Whole (Frozen)
Chantilly Cream
  View More
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Recently Eaten Foods:

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