Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1202 kj
287 kcal
Protein
18.9g
Fat
20.19g
Saturated Fat
7.5g
Polyunsaturated Fat
2.844g
Monounsaturated Fat
7.492g
Cholesterol
455mg
Carbohydrates
6.96g
Sugar
4.91g
Fibre
0.9g
Sodium
809mg
Potassium
380mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
287
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Fat
20.19g
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Carbs
6.96g
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Prot
18.9g
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There are 287 calories in 1 cup of Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans. |
Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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