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Nutrition Facts
Serving Size
20 g
Energy
477 kj
114 kcal
Protein
4.56g
Fat
9.91g
Saturated Fat
1.039g
Polyunsaturated Fat
6.547g
Monounsaturated Fat
1.892g
Cholesterol
0mg
Carbohydrates
3.75g
Sugar
0.52g
Fibre
2.1g
Sodium
1mg
Potassium
138mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
9.91g
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Carbs
3.75g
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Prot
4.56g
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| There are 114 calories in 20 grams of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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