| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
734 kj
175 kcal
Protein
1.21g
Fat
11.9g
Saturated Fat
10.548g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.506g
Cholesterol
0mg
Carbohydrates
17.61g
Sugar
16.02g
Fibre
1.6g
Sodium
95mg
Potassium
117mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
11.9g
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Carbs
17.61g
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Prot
1.21g
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| There are 175 calories in a 1/2 cup of Dried Coconut (Flaked, Sweetened). |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
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