Food database and calorie counter |
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Nutrition Facts
Serving Size
20 g
Energy
410 kj
98 kcal
Protein
3.12g
Fat
6.15g
Saturated Fat
0.635g
Polyunsaturated Fat
4.667g
Monounsaturated Fat
0.423g
Cholesterol
0mg
Carbohydrates
8.77g
Fibre
7.5g
Sodium
4mg
Potassium
32mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
98
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Fat
6.15g
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Carbs
8.77g
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Prot
3.12g
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There are 98 calories in 20 grams of Dried Chia Seeds. |
Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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