| Food database and calorie counter |
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Nutrition Facts
Serving Size
6 dates
Energy
588 kj
140 kcal
Protein
1.22g
Fat
0.19g
Saturated Fat
0.016g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
37.36g
Sugar
31.55g
Fibre
4g
Sodium
1mg
Potassium
327mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
0.19g
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Carbs
37.36g
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Prot
1.22g
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| There are 140 calories in 6 Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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