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1/2 medium

Courgette

Nutrition Facts
Serving Size
1/2 medium
per serve
Energy
66 kj
16 kcal
Protein
1.19g
Fat
0.18g
Saturated Fat
0.036g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
3.28g
Sugar
1.7g
Fibre
1.1g
Sodium
10mg
Potassium
257mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.28g
Prot
1.19g
There are 16 calories in a 1/2 medium Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Zucchini
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Zucchini Soup
  View More
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