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Nutrition Facts
Serving Size
200 g
Energy
862 kj
206 kcal
Protein
24.98g
Fat
9.02g
Saturated Fat
5.706g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
2.57g
Cholesterol
30mg
Carbohydrates
5.36g
Sugar
0.58g
Fibre
0g
Sodium
810mg
Potassium
168mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
206
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Fat
9.02g
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Carbs
5.36g
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Prot
24.98g
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| There are 206 calories in 200 grams of Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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