| Food database and calorie counter |
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Nutrition Facts
Serving Size
180 g
Energy
640 kj
153 kcal
Protein
31.09g
Fat
0.76g
Saturated Fat
0.491g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.198g
Cholesterol
13mg
Carbohydrates
3.33g
Sugar
3.33g
Fibre
0g
Sodium
23mg
Potassium
58mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
0.76g
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Carbs
3.33g
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Prot
31.09g
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| There are 153 calories in 180 grams of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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