Food database and calorie counter |
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Nutrition Facts
Serving Size
160 g
Energy
569 kj
136 kcal
Protein
27.63g
Fat
0.67g
Saturated Fat
0.437g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.176g
Cholesterol
11mg
Carbohydrates
2.96g
Sugar
2.96g
Fibre
0g
Sodium
21mg
Potassium
51mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
136
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Fat
0.67g
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Carbs
2.96g
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Prot
27.63g
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There are 136 calories in 160 grams of Cottage Cheese (Nonfat). |
Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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