| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups of shredded
Energy
100 kj
24 kcal
Protein
1.73g
Fat
0.42g
Saturated Fat
0.055g
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
4.62g
Sugar
1.68g
Fibre
3g
Sodium
11mg
Potassium
348mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
24
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Fat
0.42g
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Carbs
4.62g
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Prot
1.73g
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| There are 24 calories in 3 cups of shredded Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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