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Nutrition Facts
Serving Size
500 g
per serve
Energy
2636 kj
630 kcal
Protein
43.1g
Fat
2.5g
Saturated Fat
0.358g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
0.194g
Cholesterol
0mg
Carbohydrates
113.3g
Sugar
1.6g
Fibre
37g
Sodium
1165mg
Potassium
2005mg
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(630 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
630
Fat
2.5g
Carbs
113.3g
Prot
43.1g
There are 630 calories in 500 grams of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
1 serving (86 g) 108
100 g 126
1 cup 217
1 cup mashed 282
1 450 g can, drained, yields 360
1 cup, dry, yield after cooking 562

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Liquid, Stewed)
Kidney Beans
Royal Red Kidney Beans
Cooked Red Cabbage (Fat Not Added in Cooking)
  View More
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