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Nutrition Facts
Serving Size
1,000 g
per serve
Energy
920 kj
220 kcal
Protein
17.5g
Fat
3.7g
Saturated Fat
0.583g
Polyunsaturated Fat
1.792g
Monounsaturated Fat
0.259g
Cholesterol
0mg
Carbohydrates
39.6g
Sugar
12.8g
Fibre
27g
Sodium
2840mg
Potassium
1400mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
3.7g
Carbs
39.6g
Prot
17.5g
There are 220 calories in 1,000 grams of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Breadfruit (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  View More
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