| Food database and calorie counter |
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Nutrition Facts
Serving Size
428 g
Energy
788 kj
188 kcal
Protein
7.15g
Fat
0.77g
Saturated Fat
0.12g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.15g
Cholesterol
0mg
Carbohydrates
42.37g
Sugar
33.9g
Fibre
8.6g
Sodium
1258mg
Potassium
1297mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
0.77g
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Carbs
42.37g
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Prot
7.15g
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| There are 188 calories in 428 grams of Cooked Beetroot (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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