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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
96 kj
23 kcal
Protein
2.13g
Fat
1.53g
Saturated Fat
0.605g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.654g
Cholesterol
7mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
18mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
1.53g
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Carbs
0g
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Prot
2.13g
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| There are 23 calories in 1 ounce, boneless (yield after cooking) Cooked Beef Head. |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
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