Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
271 kj
65 kcal
Protein
5.29g
Fat
4.44g
Saturated Fat
0.862g
Polyunsaturated Fat
1.412g
Monounsaturated Fat
1.765g
Cholesterol
0mg
Carbohydrates
3.53g
Sugar
0.57g
Fibre
3g
Sodium
407mg
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
65
|
|
Fat
4.44g
|
|
Carbs
3.53g
|
|
Prot
5.29g
|
There are 65 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Added in Cooking). |
Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.