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Nutrition Facts
Serving Size
200 g
per serve
Energy
1280 kj
306 kcal
Protein
54.26g
Fat
8.14g
Saturated Fat
2.16g
Polyunsaturated Fat
1.86g
Monounsaturated Fat
3.04g
Cholesterol
150mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
102mg
Potassium
472mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
8.14g
Carbs
0g
Prot
54.26g
There are 306 calories in 200 grams of Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting)
Chicken Wing Meat (Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasted, Cooked)
Light Meat Chicken Roll
  View More
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