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Nutrition Facts
Serving Size
50 g
per serve
Energy
408 kj
97 kcal
Protein
14.77g
Fat
3.86g
Saturated Fat
1.086g
Polyunsaturated Fat
0.823g
Monounsaturated Fat
1.502g
Cholesterol
41mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
196mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast Chicken Breast Chicken Breast
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Nutritional Summary:

Cals
97
Fat
3.86g
Carbs
0g
Prot
14.77g
There are 97 calories in 50 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1 cup cooked, diced 263

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Kirkland Premium Chunk Chicken Breast (Packed in Water)
Chicken Breast Meat (Fried, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat (Roasted, Cooked)
Grilled Chicken
  View More
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