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Nutrition Facts
Serving Size
274 g
per serve
Energy
1880 kj
449 kcal
Protein
84.28g
Fat
9.7g
Saturated Fat
2.744g
Polyunsaturated Fat
2.092g
Monounsaturated Fat
3.369g
Cholesterol
230mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1085mg
Potassium
696mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(449 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten)
 

Nutritional Summary:

Cals
449
Fat
9.7g
Carbs
0g
Prot
84.28g
There are 449 calories in 274 grams of Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, raw, without skin (yield after cooking) 30
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
100 g 164

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Roasted, Cooked)
Chicken Leg (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Chicken Wing Meat and Skin (Roasted, Cooked)
  View More
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