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Nutrition Facts
Serving Size
150 g
per serve
Energy
1029 kj
246 kcal
Protein
46.14g
Fat
5.31g
Saturated Fat
1.502g
Polyunsaturated Fat
1.145g
Monounsaturated Fat
1.845g
Cholesterol
126mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
594mg
Potassium
381mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten)
 

Nutritional Summary:

Cals
246
Fat
5.31g
Carbs
0g
Prot
46.14g
There are 246 calories in 150 grams of Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, raw, without skin (yield after cooking) 30
1 oz, boneless, cooked, skinless 46
1/2 small (yield after cooking, bone and skin removed) 123
1/2 medium (yield after cooking, bone and skin removed) 141
100 g 164

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Wing
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Eaten)
Grilled Chicken (Skin Not Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
Stewed Chicken (Skin Not Eaten)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
  View More
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