Food database and calorie counter  

500 g

Cauliflower

Nutrition Facts
Serving Size
500 g
per serve
Energy
523 kj
125 kcal
Protein
9.9g
Fat
0.5g
Saturated Fat
0.16g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
26.5g
Sugar
12g
Fibre
12.5g
Sodium
150mg
Potassium
1515mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
125
Fat
0.5g
Carbs
26.5g
Prot
9.9g
There are 125 calories in 500 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Roasted Cauliflower
Gobi Manchurian
Lite n' Easy Wholesome Cauliflower & Cashew Nut Soup
Woolworths Frozen Cauliflower
Market Fare Cauliflower Bake
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wildly Good Cauliflower Fritter Bites
The Coffee Club Cauliflower & Haloumi Salad
Aldi Cauliflower Bake
Zambrero Big Signature Bowl without Sauce - Cauliflower
Coles Kitchen Cauliflower Cheese
Coles Perform Vegetable Masala


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.