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400 g

Cauliflower

Nutrition Facts
Serving Size
400 g
per serve
Energy
418 kj
100 kcal
Protein
7.92g
Fat
0.4g
Saturated Fat
0.128g
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Carbohydrates
21.2g
Sugar
9.6g
Fibre
10g
Sodium
120mg
Potassium
1212mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
100
Fat
0.4g
Carbs
21.2g
Prot
7.92g
There are 100 calories in 400 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower
Market Fare Quick Steam Cauliflower Rice Oriental
Gobi Manchurian
Market Fare Cauliflower Rice Garden Herbs
Cauliflower (without Salt, Drained, Cooked, Boiled)
  View More
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